Want to shed some pounds fast? Combine exercise with a healthy diet to create a calorie deficit. Eating more protein helps build muscles, which is great when you’re working out. Here’s a tasty way to do it with eggs.
1. Boiled Egg Sandwich
Ingredients:
- 4 eggs
- 6 slices of brown bread
- 1 tomato
- 1 onion
- 3 green chilies
- 2 teaspoons coriander leaves
- 1 teaspoon salt
- 1 teaspoon refined oil
- 1 teaspoon pepper
How to Make It:
- Boil the eggs in salted water for 10-12 minutes, then peel and chop them.
- Finely chop the onion, tomato, green chilies, and coriander leaves.
- Mix the chopped eggs, onion, tomato, green chili, and coriander in a bowl.
- Add salt and pepper, and mix well.
- Place the mixture between two slices of bread.
- Toast the sandwich on both sides in a pan with a little oil.
- Slice it into 4 pieces and serve hot.
2. Masala Omelette
Ingredients:
- 3 eggs
- 1/2 onion (chopped)
- 1 tomato (chopped)
- 2 green chilies (chopped)
- Handful of fresh coriander leaves (chopped)
- 2 tablespoons olive oil
- Salt and pepper (to taste)
How to Make It:
- Heat olive oil in a pan and sauté the chopped onion, tomato, and green chilies until they’re cooked.
- In a bowl, whisk the eggs and add salt, pepper, and the sautéed veggies.
- Heat the pan with a little more olive oil and pour in the egg mixture.
- Sprinkle fresh coriander leaves on top and let it cook.
- Fold the omelette in half and remove it from heat.
3. Deviled Eggs
Ingredients:
- Boiled eggs
- Yolks from boiled eggs
- A pinch of salt
- A pinch of pepper
- Fresh coriander leaves (chopped)
- Olive oil (optional)
How to Make It:
- Peel the boiled eggs and slice them in half lengthwise.
- Remove the yolks and mix them with a pinch of salt, pepper, and chopped coriander leaves. You can also add a bit of olive oil if you like.
- Fill the yolk mixture back into the center of the egg halves.
- Serve and enjoy!
These simple egg recipes are not only delicious but also packed with protein to help you in your weight loss journey.