Best weight loss methods: Never underestimate the importance of your nighttime routine in your quest for weight loss success. Prioritising sleep, making mindful snacking choices, and fostering relaxation can all contribute to a more effective weight loss journey. While trying to lose weight, we tend to try everything under the sun during the day — from following strict diet plans to never missing our workout sessions. But did you know, it is crucial to optimise every part of your day, including the hours before you hit the bed, in order to make sure your weight loss journey stays on the right track? Believe it or not, your bedtime routine can significantly impact your weight loss progress
1. Get a Good Night’s Sleep
Getting enough sleep is super important for losing weight. When you sleep, your body fixes itself and controls your hunger and metabolism. Aim for 7-8 hours of good sleep each night. Make your bedroom dark, quiet, and comfy for better sleep.
2. Stay Hydrated
Drinking enough water helps with weight loss, even at night. Just don’t drink a lot right before bed to avoid waking up for bathroom trips. Drinking water helps with digestion, curbs your cravings, and helps your body get rid of toxins.
3. Watch What You Eat at Night
Late-night snacks can mess up your weight loss plans. Have a small dinner at the right time. If you still want a snack, choose something healthy like fruit, nuts, or low-fat yogurt. Avoid sugary and high-calorie snacks. Eat mindfully to enjoy your food more.
4. Limit Screen Time
Using phones, tablets, or computers before bed can mess up your sleep because of the blue light they give off. Try to avoid screens at least an hour before bedtime. Instead, do relaxing things like reading or taking a warm bath.
5. Relax with Herbal Tea
Having herbal teas like chamomile, peppermint, or valerian root before bed can help you relax and sleep better. These teas can also reduce stress, which can make you gain weight. Try some gentle stretches, write in a journal, or do deep breathing exercises with your tea to feel even more relaxed.
6. Plan for Tomorrow
Getting ready for a healthy morning can start the night before. Prepare a good breakfast and have your workout clothes ready. Starting your day right can make it easier to stick to your weight loss goals all day long.